Unlock Your Full Potential with INSCYD Performance Testing
- Taj Krieger
- Feb 20
- 4 min read
Take Your Training to the Next Level
If you’re serious about improving your performance, you need more than just a training plan—you need data-driven insights. As a coach offering INSCYD testing, I provide athletes with the most advanced physiological analysis available today. Whether you're a cyclist, runner, triathlete, or endurance athlete, INSCYD reveals the metrics that matter, allowing you to train smarter and race stronger.
Traditional fitness tests only scratch the surface. INSCYD goes deeper, measuring key physiological factors that influence your endurance, power, and efficiency. With this data, I can help you customize your training, optimize your race strategy, and reach new levels of performance.
What Makes INSCYD So Powerful?
Unlike standard VO2max tests, INSCYD provides a comprehensive metabolic profile, allowing us to analyze every aspect of your energy system. The key metrics include:
VO2max – Your Aerobic Engine
Your VO2max is a measure of how much oxygen your body can use during exercise. A higher VO2max generally means better endurance, but improving it requires the right training approach.
With INSCYD, you’ll learn:
Your current VO2max and how it compares to top athletes
The best training methods to improve your aerobic efficiency
How to adjust workouts to push your endurance limits
VLamax – The Secret to Balancing Endurance and Power
VLamax (Maximum Glycolytic Power) is one of the most important yet overlooked metrics in endurance sports. It determines how much energy you produce from carbohydrates and plays a key role in sprint performance vs. endurance capacity.
Why it matters:
A high VLamax means strong sprint power but leads to quicker fatigue
A low VLamax helps you sustain endurance efforts longer by improving fat metabolism
INSCYD testing helps fine-tune your training based on whether you need more explosive power or greater endurance
Anaerobic Threshold – The Key to Racing Faster
Your anaerobic threshold is the highest intensity you can sustain before lactic acid builds up too quickly. This metric is critical for pacing and endurance performance.
With INSCYD, you’ll discover:
The exact intensity where your body starts accumulating lactate
How to improve lactate clearance and boost endurance
The best training zones to maximize your long-distance race performance
Fat vs. Carbohydrate Utilization – Fuel Smarter, Perform Better
One of the most valuable insights INSCYD provides is your body's fat and carbohydrate usage at different intensities. This helps optimize nutrition strategies for both training and racing.
You will learn:
The intensity at which your body shifts from burning fat to relying on carbs
How to improve fat metabolism to preserve glycogen stores
The best fueling strategies to avoid hitting the wall during long races
How INSCYD Testing Can Transform Your Training
As a certified INSCYD tester, I don’t just give you numbers—I provide clear, actionable insights to help you become a better athlete. Here’s how you’ll benefit:
Personalized Training Plans Based on Science
Every athlete is different, and generic training plans can only take you so far. With INSCYD, we can customize your training based on your unique metabolic profile, ensuring that every session is working toward your goals.
Race Strategy Optimization
Stop guessing your race pace. With INSCYD, we can pinpoint the exact power output or pace you can sustain without burning out. Whether you're training for a marathon, triathlon, or cycling time trial, this information is a game-changer.
Track Your Progress with Real Data
With regular INSCYD testing, you can measure your improvements over time, adjust your training as needed, and ensure that every session is driving results.
Who is INSCYD Testing For?
INSCYD testing is perfect for:
Endurance athletes looking to improve performance in cycling, running, or triathlon
Competitive racers who want to optimize pacing and fueling strategies
Coaches and teams seeking data-driven insights for structured training
Anyone serious about maximizing their potential
Get Tested and Start Training Smarter Today
INSCYD isn’t just for elite athletes—it’s for anyone who wants to train with precision and purpose. If you’re ready to stop guessing and start making real progress, book your INSCYD performance test today.
Click below to schedule your test and take the first step toward your best performance yet.
FAQs
1. How does INSCYD testing work?
INSCYD testing can be done either in a lab setting or remotely using field tests. The data is then analyzed to provide a full metabolic profile, giving you insights into endurance, power, fuel efficiency, and more.
2. How long does an INSCYD test take?
The test itself takes about 60 minutes, and you’ll receive your full report within a few days, along with personalized recommendations.
3. How often should I get tested?
For the best results, I recommend testing every 3-6 months to track progress and adjust training accordingly.
4. Do I need to be an elite athlete to benefit from INSCYD?
Not at all! Whether you're a beginner or a seasoned competitor, INSCYD helps you understand your body and train more effectively.
5. How do I book a test?
Simply click the Schedule a Test button above or contact me directly for more details.
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